Caper and Mustard Dressing | Smoke & Soil

Sign in Sign Up

Direct grilling
Low & slow smoke
Two-zone setup
See all techniques →

Grills & BBQs
Smokers
Cast iron
See all equipment →

Charcoal & lumpwood
Wood & chunks
Pellets
See all fuel →

Cuts & doneness

Beef & lamb
Pork
Doneness guide
See all cuts →

Start here

Fire fundamentals

Heat zones, smoke timing, and what every cook needs to know before the first burn.

Explore techniques →

Herbs & alliums
Brassicas
Fruit & fruiting
All plants →

Harvest this month
What to sow now
Grill-ready picks
Seasonal calendar →

Getting started
Garden to grill
All collections →

In season now

April harvests

What to pick, what to sow, and the best plants of this month for the grill.

See what's seasonal →

Recipes Ingredients Guides Plants

Sign in Sign Up

Shop About Subscribe

Caper and Mustard Dressing — recipe

Recipes

Sauces & Rubs

prep

Everyday BBQ

Caper and Mustard Dressing

A sharp, savoury dressing that brings a punch of flavour to salads, fish or grilled meats. Made in minutes.

Prep: 5 min04 servingsEasy

Serves:

4

Ingredients

rinsed and roughly chopped

Health Notes

Made with heart-healthy olive oil, this dressing is a good source of healthy fats.

More Like This

Related Recipes

Hot-Smoked Mackerel Fillets — recipe

RecipesFish & Seafood

Hot-Smoked Mackerel Fillets

Mackerel fillets hot-smoked with black pepper and lemon for a smoky, citrus-flavoured main.

45 min4 servingsMedium

Warm Potato Salad with Spring Onions — recipe

Never miss a recipe

More recipes, every week.

smokeandsoil.com/recipes/caper-and-mustard-dressing

Caper and Mustard Dressing

by L Field

Prep

5 min

Total

5 min

Serves

4

Level

Easy

Method

prep

Ingredients

Ingredients

2 tbspCapersrinsed and roughly chopped

1 tbspDijon Mustard

2 tbspWhite Wine Vinegar

6 tbspExtra Virgin Olive Oil

to tasteSalt

to tasteBlack Pepper

Method

1

Notes

Use a good quality extra virgin olive oil for the best flavour.
If you prefer a milder dressing, you can reduce the amount of mustard.

Nutrition (per serving, estimate)

130

kcal

0

1g

carbs

14g

fat

Values are estimates and vary with portion size and preparation.

Made this recipe?

Log this cook

How did it turn out?

Date cooked

Notes (optional)

Photo (optional)

Quick Reference

Prep: 5 min
Total: 5 min
Serves: 4
Difficulty: Easy
Method: prep

Tags

BBQ friendlyWeeknightGluten FreeDairy Free

Equipment

tool

Mixing Bowls

Mixing bowls are a fundamental yet often overlooked tool in any BBQ or fire-cooking setup. They are essential for quick, efficient prep work, allowing you to combine ingredients, whisk dressings, and marinate proteins with ease. At Smoke & Soil, we value simplicity and functionality, and a good set of mixing bowls fits perfectly into that ethos. They enable you to work cleanly and effectively, helping you to focus on quality ingredients and straightforward techniques rather than fuss. Choosing the right mixing bowls matters. Stainless steel and glass are the best options as they do not retain odours or stains, and they handle acidic ingredients without issue. Plastic bowls may seem convenient but they can absorb oils and smells, which compromises flavour and cleanliness. Having a nesting set in small, medium, and large sizes covers all prep needs from emulsifying dressings to tossing slaws and marinating larger cuts of meat. Practicality is key. Avoid bowls that are too small as this leads to splashing and poor emulsification. Also, never stack wet bowls as trapped moisture can cause rust or bacterial growth. Dry them thoroughly before nesting and store them in a dry place. This simple attention to detail extends the life of your bowls and keeps your prep area hygienic and efficient.

tool

Whisk

A whisk is one of those deceptively simple tools that can transform your BBQ and fire-cooking experience. At Smoke & Soil, we believe in clean, whole-food cooking that respects ingredients and technique. A good whisk lets you create emulsions, dressings, and sauces from scratch without relying on gadgets like blenders. It’s about control and connection to what you’re making. The tactile feedback you get when whisking by hand helps you judge texture and consistency in a way machines cannot replicate. Using a whisk properly means understanding its place in your kitchen and BBQ setup. It is best suited for liquids and semi-liquids where aeration or emulsification is needed. Whether you’re building a vinaigrette to dress seasonal greens or whipping up a quick BBQ sauce, a whisk is your go-to. It encourages you to slow down and engage with the process, which fits perfectly with our ethos of everyday BBQ and seasonal cooking. Plus, it’s quiet, easy to clean, and requires no electricity. Practical use is key. Give your whisk room to work by using a wide bowl or jug. Don’t hold back when whisking emulsions: vigorous, committed strokes are necessary to bring oil and acid together. Remember, a balloon whisk is not for thick batters; use a flat whisk or spatula for those. This tool rewards patience and technique, and once mastered, it will become an indispensable part of your BBQ toolkit.

prep

Blender

A blender is an essential tool for anyone serious about clean, whole-food cooking over fire. It excels at transforming fresh, homegrown ingredients into smooth sauces, purees, and marinades that complement the natural flavours of seasonal produce. At Smoke & Soil, we value simplicity and authenticity, and a blender helps you achieve that by breaking down ingredients quickly and evenly without adding unnecessary fuss. It allows you to capture the essence of your ingredients in a way that enhances your BBQ dishes rather than masking them. Using a blender properly is about respecting its strengths and limitations. It is perfect for smooth textures but less suited to chunky salsas or thick pastes, where a food processor is a better fit. When blending, always add liquids first to help the blades create a vortex and blend efficiently. Avoid over-blending as this can heat your ingredients and break emulsions, which is especially important when making dressings or sauces. For hot liquids, remove the centre cap and cover the opening with a towel to prevent steam from blowing the lid off. Incorporating a blender into your BBQ prep routine aligns with our ethos of everyday BBQ done well. It streamlines your prep, allowing you to focus on the fire and the ingredients themselves. Whether you are making a smooth BBQ sauce, a vibrant herb marinade, or a silky puree to finish a dish, the blender is a reliable workhorse that brings clarity and precision to your cooking. It is a tool that respects the ingredient and the process, helping you cook with confidence and purpose.

Techniques

Emulsifying Dressings

Written by

L Field

RecipesVegetables

Warm Potato Salad with Spring Onions

A simple, comforting warm potato salad, dressed while hot to absorb a tangy, sharp dressing. Perfect alongside smoked fish or grilled meats.

25 min4 servingsEasy

kitchen

Combine the ingredients

In a small bowl or jar, combine the chopped capers, Dijon mustard and white wine vinegar. Whisk everything together until well combined.

2 min

2

Emulsify the dressing

Slowly drizzle in the extra virgin olive oil while whisking continuously. This will create a smooth, emulsified dressing. Season with sea salt and freshly ground black pepper to your liking.

3 min

Notes

Use a good quality extra virgin olive oil for the best flavour.
If you prefer a milder dressing, you can reduce the amount of mustard.

Health Notes

Made with heart-healthy olive oil, this dressing is a good source of healthy fats.

Nutrition

Per serving (estimate)

130

kcal

0

1g

carbs

14g

fat

Grounded fire cooking for everyday life. Grow it. Cook it. Eat well. Do it properly.

Cook

Recipes
Collections
Guides

Grow

Plants A–Z
Seasonal Planting
Grow & Cook

Learn Fire

Techniques
Equipment
Fuel Guide
Cuts
Doneness

More

About
Contact
Search
Account

Smoke & Soil 2026