Simply grilled mackerel fillets seasoned with sea salt, cooked over direct heat for a crisp skin and smoky flavour.
Ingredients
pin-boned
to taste
for brushing
Health Notes
Mackerel is an excellent source of omega-3 fatty acids, which are beneficial for heart and brain health.
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smokeandsoil.com/recipes/grilled-mackerel-with-sea-salt
by L Field
Prep
10 min
Cook
10 min
Total
20 min
Serves
4
Level
Medium
Method
BBQ
Ingredients
Prepare the Grill
Notes
Seasonal Variations
Nutrition (per serving, estimate)
350
kcal
30g
protein
1g
carbs
25g
fat
Values are estimates and vary with portion size and preparation.
Made this recipe?
The Italian herb sauce — sharp, green and punchy. The natural partner to grilled fish, roast vegetables, and anything that needs cutting through. Properly made with capers, anchovies and Dijon mustard.
Prepare your grill for two-zone cooking, aiming for a medium-high heat on the direct side. Make sure the grate is clean and lightly oiled to prevent the fish from sticking.
Season the Mackerel
Pat the mackerel fillets dry with a paper towel. Brush the skin lightly with olive oil and season generously with sea salt flakes and a little black pepper.
Grill the Mackerel
Place the fillets skin-side down on the hot side of the grill. Cook for 3-4 minutes, until the skin is crisp and lightly charred. Flip carefully and cook for another 1-2 minutes on the other side until cooked through.
Rest and Serve
Remove the mackerel from the grill and let it rest for a few minutes before serving. This allows the juices to redistribute, ensuring a moist and flavourful fish.
Health Notes
Mackerel is an excellent source of omega-3 fatty acids, which are beneficial for heart and brain health.
Per serving (estimate)
350
kcal
30g
protein
1g
carbs
25g
fat
