A simple, quick side of tenderstem broccoli, grilled for a smoky, charred flavour.
Ingredients
Health Notes
A great source of vitamins C and K, this dish is a healthy, low-calorie addition to any meal.
Notes
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smokeandsoil.com/recipes/grilled-tenderstem-broccoli
by L Field
Prep
10 min
Cook
15 min
Total
25 min
Serves
4
Level
Medium
Method
BBQ
Ingredients
Prepare the Broccoli
Toss the Tenderstem broccoli in a bowl with the olive oil, ensuring each stalk is lightly coated. Season generously with sea salt flakes and freshly ground black pepper. This simple preparation is all that's needed to enhance the natural flavours on the grill.
Seasonal Variations
Nutrition (per serving, estimate)
120
kcal
6g
protein
8g
carbs
10g
fat
Values are estimates and vary with portion size and preparation.
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A simple, fresh dressing combining garlic and parsley for a bright finish to grilled dishes.
Grill the Broccoli
Lay the broccoli stalks on the hot grill in a single layer. Cook for 5-8 minutes, turning occasionally with tongs, until tender and lightly charred in places. The aim is to cook it through while retaining a slight bite.
Serve Immediately
Remove the broccoli from the grill and serve immediately. It is best enjoyed hot, straight from the fire, to appreciate its smoky flavour and crisp-tender texture.
Health Notes
A great source of vitamins C and K, this dish is a healthy, low-calorie addition to any meal.
Per serving (estimate)
120
kcal
6g
protein
8g
carbs
10g
fat
