A simple and effective method for cooking chicken breasts quickly and evenly on the barbecue. Butterflying the chicken ensures it cooks through without drying out, resulting in a juicy, tender finish.
Ingredients
to taste
to taste
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smokeandsoil.com/recipes/butterflied-chicken-breast
by L Field
Prep
10 min
Cook
15 min
Total
25 min
Serves
4
Level
Medium
Method
BBQ
Ingredients
Butterfly the Chicken
Place a chicken breast on a cutting board, flat side down. Carefully slice horizontally through the thickest part of the breast, stopping about 1cm from the other side. Open the breast out like a book. Repeat with the second breast.
Health Notes
Chicken breast is a fantastic source of lean protein, essential for muscle repair and growth.
Notes
Seasonal Variations
Nutrition (per serving, estimate)
350
kcal
55g
protein
1g
carbs
15g
fat
Values are estimates and vary with portion size and preparation.
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Season and Prepare for the Grill
Lightly coat both sides of the butterflied chicken breasts with rapeseed oil. Season generously with sea salt flakes and freshly ground black pepper. Your grill should be ready with a two-zone setup.
Grill Over Direct Heat
Place the chicken breasts on the hottest part of the grill. Cook for 3-4 minutes per side, until you have clear grill marks and the surface is lightly caramelised. The chicken should be firm to the touch.
Rest and Serve
Remove the chicken from the grill and let it rest on a board for at least 5 minutes before slicing. This allows the juices to redistribute, ensuring the meat is moist and tender. Slice and serve immediately.
Health Notes
Chicken breast is a fantastic source of lean protein, essential for muscle repair and growth.
Per serving (estimate)
350
kcal
55g
protein
1g
carbs
15g
fat
