Fennel and Orange Salad | Smoke & Soil

Sign in Sign Up

Direct grilling
Low & slow smoke
Two-zone setup
See all techniques →

Grills & BBQs
Smokers
Cast iron
See all equipment →

Charcoal & lumpwood
Wood & chunks
Pellets
See all fuel →

Cuts & doneness

Beef & lamb
Pork
Doneness guide
See all cuts →

Start here

Fire fundamentals

Heat zones, smoke timing, and what every cook needs to know before the first burn.

Explore techniques →

Herbs & alliums
Brassicas
Fruit & fruiting
All plants →

Harvest this month
What to sow now
Grill-ready picks
Seasonal calendar →

Getting started
Garden to grill
All collections →

In season now

April harvests

What to pick, what to sow, and the best plants of this month for the grill.

See what's seasonal →

Recipes Ingredients Guides Plants

Sign in Sign Up

Shop About Subscribe

Fennel and Orange Salad — recipe

Recipes

Vegetables

prep

Everyday BBQ

Clean eating

Fennel and Orange Salad

A refreshing and crisp salad of finely sliced fennel and juicy orange segments, perfect for cutting through rich, smoky flavours.

Prep: 15 min04 servingsEasy

Serves:

4

Ingredients

trimmed and very finely sliced, fronds reserved

peeled and segmented

finely sliced

roughly chopped

to taste

to taste

More Like This

Related Recipes

Smoked Sea Bass with Fennel Pollen — recipe

Smoked Sea Bass with Fennel Pollen

Delicate sea bass fillets, hot-smoked quickly over charcoal and seasoned with aromatic fennel pollen for a sophisticated, smoky flavour.

35 min4 servingsMedium

Herb Oil with Parsley and Chives — recipe

Never miss a recipe

More recipes, every week.

smokeandsoil.com/recipes/fennel-and-orange-salad

Fennel and Orange Salad

by L Field

Prep

15 min

Total

15 min

Serves

4

Level

Easy

Method

prep

Ingredients

Ingredients

1Fenneltrimmed and very finely sliced, fronds reserved

1Orangepeeled and segmented

0.5Red Onionfinely sliced

1 tbspParsleyroughly chopped

2 tbspExtra Virgin Olive Oil

Saltto taste

Health Notes

Rich in Vitamin C and fibre, this salad is a light and healthy option.

Notes

Slicing the fennel on a mandoline will give you the best, wafer-thin texture.

Seasonal Variations

Use blood oranges in winter for a dramatic colour contrast.
Add a handful of rocket for a peppery note.

Nutrition (per serving, estimate)

120

kcal

2g

protein

15g

carbs

7g

fat

Values are estimates and vary with portion size and preparation.

Made this recipe?

Log this cook

How did it turn out?

Date cooked

Notes (optional)

Photo (optional)

Quick Reference

Prep: 15 min
Total: 15 min
Serves: 4
Difficulty: Easy
Method: prep

Tags

BBQ friendlyWeeknightSummerSpringGluten FreeDairy FreeClean Eating

Equipment

tool

Mixing Bowls

Mixing bowls are a fundamental yet often overlooked tool in any BBQ or fire-cooking setup. They are essential for quick, efficient prep work, allowing you to combine ingredients, whisk dressings, and marinate proteins with ease. At Smoke & Soil, we value simplicity and functionality, and a good set of mixing bowls fits perfectly into that ethos. They enable you to work cleanly and effectively, helping you to focus on quality ingredients and straightforward techniques rather than fuss. Choosing the right mixing bowls matters. Stainless steel and glass are the best options as they do not retain odours or stains, and they handle acidic ingredients without issue. Plastic bowls may seem convenient but they can absorb oils and smells, which compromises flavour and cleanliness. Having a nesting set in small, medium, and large sizes covers all prep needs from emulsifying dressings to tossing slaws and marinating larger cuts of meat. Practicality is key. Avoid bowls that are too small as this leads to splashing and poor emulsification. Also, never stack wet bowls as trapped moisture can cause rust or bacterial growth. Dry them thoroughly before nesting and store them in a dry place. This simple attention to detail extends the life of your bowls and keeps your prep area hygienic and efficient.

tool

Chef’s Knife

A chef's knife is the cornerstone of any BBQ or kitchen setup, especially when working with fresh, seasonal ingredients as Smoke & Soil champions. Its versatility means it handles everything from chopping vegetables to slicing meat with precision. A sharp blade is essential not only for efficiency but for safety: a blunt knife requires more force, increasing the risk of slips and accidents. Investing time in mastering your knife skills pays dividends in prep speed and consistency, allowing you to focus on the cooking and flavours rather than struggling with poor cuts. At Smoke & Soil, we believe in clean, whole-food cooking over fire. A quality chef's knife fits perfectly into this ethos by enabling you to work with integrity and respect for your ingredients. When you can slice through produce and protein cleanly, you preserve texture and flavour. The right knife also encourages mindful cooking: taking the time to prep properly means better results on the BBQ and a more enjoyable experience overall. Practical use advice is simple but crucial. Always pinch the blade where it meets the handle for maximum control and comfort. Use a rocking motion with the tip of the blade as a pivot rather than lifting the knife fully off the board between cuts. This technique improves speed and reduces strain. Avoid shortcuts like throwing the knife in the dishwasher or neglecting sharpening. Regular honing and occasional sharpening keep the blade in top condition, making your work safer and more enjoyable every time you cook.

tool

Cutting Board

A good cutting board is an essential tool for any home BBQ enthusiast who values clean, efficient, and safe food preparation. At Smoke & Soil, we believe in cooking that honours the ingredients and the process. Using a quality cutting board helps protect your knives, maintains hygiene standards, and speeds up prep work. Wood and high-grade food-safe plastic boards are the best choices as they provide a forgiving surface that keeps knives sharp and resists deep scoring where bacteria can hide. Avoid glass or marble boards as they dull knives instantly and offer no grip. Separation of boards for raw meat and vegetables is not just a recommendation but a necessity to prevent cross-contamination. This fits perfectly with our ethos of clean whole-food cooking over fire, where every step matters to deliver a safe and flavoursome result. If space or budget limits you to one board, wash it thoroughly with hot soapy water and sanitise between uses. Stability is another often overlooked factor. A damp tea towel underneath your board stops it sliding around, making chopping safer and more precise. Maintaining your cutting board is straightforward but crucial. Wooden boards need regular oiling with food-grade mineral oil to prevent drying, cracking, and warping. This also helps repel moisture and food particles. Plastic boards should be replaced when heavily scored as deep grooves can harbour bacteria. Investing time in proper care ensures your cutting board remains a reliable partner in your BBQ journey, reflecting the Smoke & Soil commitment to everyday quality and thoughtful cooking practices.

Techniques

Knife Skills for Consistent Cooking Acid Balancing (Fixing Flat Food)Building a Vinaigrette

Written by

L Field

RecipesHerbs

Herb Oil with Parsley and Chives

Herb Oil with Parsley and Chives. A straightforward recipe designed for everyday fire cooking.

4 servingsEasy

prep

Black Pepperto taste

Method

1
Prepare the salad components
Using a mandoline or a very sharp knife, slice the fennel bulb as thinly as you can. Finely slice the red onion. Segment the orange, removing any pith and membrane, and reserve any juice.
2
Combine and dress the salad
In a large bowl, combine the sliced fennel, red onion, and orange segments. Drizzle with the extra virgin olive oil and any reserved orange juice. Season with sea salt and black pepper, add the chopped parsley, and toss gently to combine just before serving.

Notes

Slicing the fennel on a mandoline will give you the best, wafer-thin texture.

Health Notes

Rich in Vitamin C and fibre, this salad is a light and healthy option.

Seasonal Variations

Use blood oranges in winter for a dramatic colour contrast.
Add a handful of rocket for a peppery note.

Nutrition

Per serving (estimate)

120

kcal

2g

protein

15g

carbs

7g

fat

Grounded fire cooking for everyday life. Grow it. Cook it. Eat well. Do it properly.

Cook

Recipes
Collections
Guides

Grow

Plants A–Z
Seasonal Planting
Grow & Cook

Learn Fire

Techniques
Equipment
Fuel Guide
Cuts
Doneness

More

About
Contact
Search
Account

Smoke & Soil 2026