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Smoked Sea Bass with Fennel Pollen — recipe

Recipes

BBQ

Everyday BBQ

Clean eating

Smoked Sea Bass with Fennel Pollen

Delicate sea bass fillets, hot-smoked quickly over charcoal and seasoned with aromatic fennel pollen for a sophisticated, smoky flavour.

Prep: 15 minCook: 20 min4 servingsMedium

Serves:

4

Ingredients

About 150g each

to taste

to taste

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smokeandsoil.com/recipes/smoked-sea-bass-with-fennel-pollen

Smoked Sea Bass with Fennel Pollen

by L Field

Prep

15 min

Cook

20 min

Total

35 min

Serves

4

Level

Medium

Method

BBQ

Ingredients

Ingredients

4Sea BassAbout 150g each

1 tspFennel Pollen

Saltto taste

Black Pepperto taste

1 tbspOlive Oil

Method

1

Health Notes

Sea bass is an excellent source of lean protein and omega-3 fatty acids, which support heart and brain health.

Notes

Ensure your grill is not too hot; a lower, more gentle heat is key to smoking the fish without overcooking it.
A digital probe thermometer is useful for checking the internal temperature of the fish, which should be around 63°C (145°F).

Seasonal Variations

You could also use this method with mackerel or trout fillets.
Try different smoking woods like cherry or beech for a slightly different flavour profile.

Nutrition (per serving, estimate)

350

kcal

40g

protein

2g

carbs

20g

fat

Values are estimates and vary with portion size and preparation.

Made this recipe?

Log this cook

How did it turn out?

Date cooked

Notes (optional)

Photo (optional)

Quick Reference

Prep: 15 min
Cook: 20 min
Total: 35 min
Serves: 4
Difficulty: Medium
Method: BBQ

Tags

BBQ friendlyWeeknightSmokySummerHot and Fast

Equipment

accessory

Wire Rack

A wire rack is an essential accessory for anyone serious about elevating their BBQ and roasting game. It allows air to circulate evenly around the food, which is crucial for achieving crisp skin on poultry and perfectly roasted vegetables. This airflow prevents sogginess by letting moisture escape, ensuring your food finishes with the ideal texture and colour. At Smoke & Soil, we believe in cooking that respects the ingredients and the fire, and the wire rack fits perfectly into that ethos by promoting clean, whole-food results without relying on gimmicks or shortcuts. Using a wire rack is straightforward but requires attention to detail. Always place it over a tray or drip pan to catch juices and crumbs. This not only keeps your cooking environment clean but also prevents flare-ups and smoke from burnt drippings. The rack’s design means that food is elevated above the cooking surface, so it cooks evenly and crisps on all sides. Whether you are drying skin before roasting or resting meat after cooking, a wire rack improves the outcome and simplifies the process. Practicality is key with this tool. It is robust and versatile, suitable for use in ovens, smokers, and BBQs alike. The wire rack embodies the Smoke & Soil approach to everyday BBQ: straightforward, effective, and focused on enhancing natural flavours and textures. It is not just a convenience but a small investment that pays off in better results and a more enjoyable cooking experience.

probe

Instant-Read Thermometer

An instant-read thermometer is the single most reliable tool for achieving precise cooking results over fire. At Smoke & Soil, we champion clean, whole-food cooking that honours seasonal ingredients and respects the natural flavours of your produce. This thermometer fits perfectly into that ethos by taking the guesswork out of doneness, allowing you to cook meats, fish, and even vegetables to perfection every time. It is indispensable for ensuring food safety, particularly with poultry, where undercooking can pose health risks. It also speeds up weeknight cooking by giving you immediate temperature feedback, so you never have to second guess whether your food is ready. Using an instant-read thermometer correctly is as important as owning one. Insert the probe into the thickest part of the meat, avoiding bones which conduct heat differently and give false readings. Take multiple readings to confirm consistency, especially with larger cuts. This tool is not just for meat; it can help you nail the perfect temperature for everything from bread to custards, supporting a wide range of fire-cooking techniques. It is a straightforward way to elevate your BBQ game without fuss or guesswork. The instant-read thermometer embodies the no-nonsense, practical approach Smoke & Soil stands for. It is a tool that rewards attention to detail and encourages respect for the ingredients and the cooking process. Investing in a good quality, fast-reading model will pay dividends in flavour, texture, and safety. It also complements other techniques like carryover cooking and indirect heat methods, making it a versatile addition to your BBQ toolkit.

accessory

Heat Deflector / Diffuser

A heat deflector or diffuser is a fundamental accessory for anyone serious about indirect cooking on kamado grills and certain kettle BBQs. Its primary role is to shield food from direct flame and intense radiant heat, creating a gentler, more even cooking environment. This is crucial for cooking larger cuts of meat or delicate items that require slow, consistent heat to develop flavour and texture without burning or drying out. At Smoke & Soil, we champion clean, whole-food cooking over fire, and the heat deflector is key to achieving that balance between smoky depth and tender results. In the Smoke & Soil ethos, simplicity and precision matter. Using a heat deflector allows you to harness the natural qualities of your BBQ setup without overcomplicating the process. It turns your kamado or kettle into a versatile oven, unlocking techniques like low-and-slow smoking or roasting seasonal, homegrown ingredients with care. The deflector helps maintain moisture and prevents flare-ups, which aligns perfectly with our no-nonsense approach to flavour and technique. Practically, it is important to position the deflector correctly, leaving a small gap from the fire to allow airflow and avoid hotspots. For very low temperatures or longer cooks, stacking two deflectors can improve heat distribution and stability. Remember to remove the deflector when you want direct searing heat, as it blocks the flame’s intensity. Mastery of this simple tool elevates your BBQ game and ensures your food cooks evenly and beautifully every time.

grill

Offset Smoker

An offset smoker is a serious piece of kit for anyone committed to the craft of BBQ. It demands patience and attention but rewards you with deep, complex flavours and that unmistakable bark that only real wood smoke can produce. This equipment fits perfectly with the Smoke & Soil ethos because it encourages a connection to the fire and the ingredients. It’s not about shortcuts or gimmicks. Instead, it’s about understanding how wood, smoke, heat, and time transform simple, seasonal produce into something extraordinary. Using an offset smoker means embracing the rhythm of low and slow cooking. You need to manage the fire carefully, balancing the heat from the firebox so it circulates through the cook chamber evenly. This takes practice but is essential for developing the right texture and smoke penetration. It’s also an opportunity to work with homegrown or seasonal ingredients in a way that respects their natural qualities. The patience required teaches you to trust the process rather than rushing to open the chamber and check. Practically, start small and build your confidence. Use smaller splits of wood rather than large logs to get a clean, steady burn. Position your meat thoughtfully, with the thickest end closest to the firebox and rotate halfway through cooking to ensure even heat distribution. Resist the temptation to open the cook chamber frequently as this causes heat and smoke loss. Instead, rely on a good thermometer and your senses. The offset smoker is a tool that rewards respect and care, perfectly aligned with the no-nonsense, grounded approach Smoke & Soil stands for.

grill

Kettle BBQ

The kettle BBQ is the quintessential all-rounder for British back gardens and patios. Its design allows it to function as both a direct grill and a convection oven, making it incredibly versatile for everyday BBQs. At Smoke & Soil, we value equipment that supports clean, whole-food cooking over fire and the kettle fits perfectly into this ethos. Its ability to maintain steady temperatures with the lid closed means you can slow-cook seasonal vegetables or roast joints with ease, while opening the lid transforms it into a classic open-flame grill for quick searing. Understanding how to control airflow through the vents is crucial to mastering the kettle BBQ. The bottom vents regulate oxygen to the coals, controlling heat intensity, while the top vent manages smoke and temperature by allowing hot air to escape. This simple but effective system lets you create two-zone setups for different cooking methods simultaneously. For example, sear your meat over direct heat then move it to the cooler side for gentle finishing. This flexibility is why the kettle remains the go-to cooker for both beginners and seasoned pitmasters. Practical use of the kettle BBQ means respecting its strengths and limitations. Always wait until the coals are fully ashed over and glowing before adding food, ensuring consistent heat and avoiding flare-ups. Resist the temptation to spread coals evenly across the base; instead, bank them to one side for indirect cooking options. Using the lid properly turns your grill into an oven, locking in moisture and flavour. This approach aligns with Smoke & Soil’s no-nonsense philosophy: get the fundamentals right, work with the fire, and let your ingredients shine.

tool

Long Tongs

Long tongs are an essential tool for anyone serious about fire cooking and BBQ. They provide the reach and control necessary to handle food and coals safely over open flames or hot grills. At Smoke & Soil, we believe in equipment that lasts and performs without fuss. Investing in a quality pair of long tongs means you avoid the frustration and hazards of using inadequate tools. They allow you to turn meat gently, move embers with precision, and handle vegetables without bruising or damage. This fits perfectly with our ethos of clean, whole-food cooking where the integrity of ingredients is respected. Using long tongs correctly is about finesse as much as function. Avoid the common mistake of gripping too tightly and crushing your meat, which squeezes out precious juices and ruins texture. Instead, think of the tongs as an extension of your hand, applying just enough pressure to hold and turn food confidently. Their length keeps your hands safe from heat and flare-ups, which is vital for a calm, controlled cooking process. The ability to move coals or embers also means you can manage your fire with ease, maintaining the right temperature zones for indirect or direct cooking. Practicality is key. Look for stainless steel models with a good locking mechanism for storage. This prevents the spring from bending or loosening over time. A well-made pair will be dishwasher-safe, but regular checks on the hinge tension ensure they stay responsive and reliable. Long tongs are not just a tool, they are a partner in your BBQ journey, helping you cook with confidence and respect for your ingredients and fire.

Fuel

lumpwood

Lumpwood Charcoal

Techniques

Clean Smoke vs Dirty Smoke Hot Smoking Indirect Heat Cooking

Written by

L Field

RecipesHerbs

Herb Oil with Parsley and Chives

Herb Oil with Parsley and Chives. A straightforward recipe designed for everyday fire cooking.

4 servingsEasy

prep

Prepare the Fish

Pat the sea bass fillets dry with a paper towel. This helps the skin to crisp up and the smoke to adhere properly. Lightly brush the skin side with olive oil and season both sides of the fillets with sea salt, black pepper, and a generous sprinkle of fennel pollen.

5 min

2

Smoke the Sea Bass

Place the fillets skin-side down on the cooler side of the grill, away from the direct heat. Close the lid and allow the fish to smoke for 15-20 minutes. The fish is cooked when it is opaque and flakes easily with a fork. There is no need to flip the fillets.

20 min

3

Rest and Serve

Carefully remove the smoked sea bass from the grill and let it rest for a few minutes before serving. This allows the juices to redistribute, ensuring the fish is moist and tender. Serve immediately with your choice of fresh, seasonal sides.

5 min

Notes

Ensure your grill is not too hot; a lower, more gentle heat is key to smoking the fish without overcooking it.
A digital probe thermometer is useful for checking the internal temperature of the fish, which should be around 63°C (145°F).

Health Notes

Sea bass is an excellent source of lean protein and omega-3 fatty acids, which support heart and brain health.

Seasonal Variations

You could also use this method with mackerel or trout fillets.
Try different smoking woods like cherry or beech for a slightly different flavour profile.

Nutrition

Per serving (estimate)

350

kcal

40g

protein

2g

carbs

20g

fat

Grounded fire cooking for everyday life. Grow it. Cook it. Eat well. Do it properly.

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