A simple, peppery salad of rocket and toasted pumpkin seeds, perfect for cutting through richer smoked flavours.
Ingredients
Health Notes
A light, nutrient-dense salad, rich in vitamins and healthy fats from the pumpkin seeds and olive oil.
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smokeandsoil.com/recipes/rocket-and-pumpkin-seed-salad
by L Field
Prep
10 min
Total
10 min
Serves
4
Level
Easy
Method
prep
Ingredients
Notes
Seasonal Variations
Nutrition (per serving, estimate)
120
kcal
4g
protein
4g
carbs
10g
fat
Values are estimates and vary with portion size and preparation.
Made this recipe?
A quick and easy dressing with the classic combination of sweet maple syrup and sharp mustard, perfect for salads.
Toast the pumpkin seeds
Place a dry frying pan over a medium heat. Add the pumpkin seeds and toast for 2-3 minutes, tossing occasionally, until they start to pop and turn a light golden brown. Remove from the heat and set aside to cool.
Assemble the salad
In a large bowl, combine the rocket, toasted pumpkin seeds, olive oil, and lemon juice. Season with a pinch of salt and a good twist of black pepper. Toss gently to combine, ensuring the leaves are lightly coated in the dressing.
Health Notes
A light, nutrient-dense salad, rich in vitamins and healthy fats from the pumpkin seeds and olive oil.
Per serving (estimate)
120
kcal
4g
protein
4g
carbs
10g
fat
