Wholegrain Mustard

Name: Wholegrain Mustard
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 4 servings
Ingredients: 2 tbsp yellow mustard seeds; 2 tbsp brown mustard seeds; 50 ml cider vinegar; 1 tsp Honey; 0.5 tsp sea salt

A sharp, textured wholegrain mustard made with a blend of yellow and brown mustard seeds, perfect for cutting through rich meats.

Prep: 5 minCook: 5 min4 servingsEasy

Serves:

Ingredients

Health Notes

Mustard seeds are a good source of selenium and magnesium, and making your own avoids the preservatives found in many shop-bought versions.

Notes

For a coarser texture, briefly pulse the mixture in a spice grinder or with a pestle and mortar before resting.

Nutrition (per serving, estimate)

kcal

protein

carbs

1.5g

fat

Values are estimates and vary with portion size and preparation.

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